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6 weeksAge: 10+
Core Strength
STRONGER AND BETTER IN MANY ASPECTS
'Core Strength' program for footballers is the ultimate magic pill. These exercises improve multiple key aspects of your game at the same time!
Program will improve
- Core muscles strength
- Winning air / duels
- Balance & coordination
- Run faster
- Change directions faster
- Injury risk reduction
- Shoot stronger
Program includes
- •Structured 6-week plan
- •Video for each drill
- •Info about drills
- •Over 100+ drills
- •Lifetime access
6-WEEK STRUCTURE
WEEK 1 — BUILDING THE FOUNDATION
WEEK 2 — BUILDING THE BASIS
WEEK 3 — BUILDING THE SIDES
WEEK 4 — BUILDING STABILITY
WEEK 5 — BUILDING THE CORE
WEEK 6 — BUILDING THE WALL
Price
14.90 €
One-time payment · Lifetime access
